Your Postpartum Strength Recovery Program

A gentle, expert-led program to rebuild your core and pelvic floor, designed for mamas, whether you are 6 weeks or 6 years postpartum.

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My Approach to Fitness

Ladies, whether you're stepping into your fitness journey or looking to step up your game, my programs are crafted to meet you where you are. They're intense, they're fun, and they're incredibly empowering. I’m all about making you feel strong, confident, and absolutely unstoppable. Let’s say goodbye to the tired old tales of obsessing over weight and restrictive eating. Here’s my mantra: Strength is an Inside Job.

Our programs are more than just workouts—they are your personal revolution. Each session is created to push you physically and mentally, fueling your journey to unleash the best version of yourself. So, are you ready to ignite your inner strength and join a community of fierce women who are rewriting the fitness rules? Let’s celebrate what our bodies can do, crush our goals, and break barriers—all while having a blast! 

Let's say goodbye to the tired old tales of obsessing over weight and restrictive eating. Here’s my mantra: Strength is an Inside Job. Our programs are more than just workouts—they are your personal revolution. Each session is created to push you physically and mentally, fueling your journey to unleash the best version of yourself.

So, are you ready to ignite your inner strength and join a community of fierce women who are rewriting the fitness rules? Let’s celebrate what our bodies can do, crush our goals, and break barriers—all while having a blast!

🚀 Join me, and let's transform the way we see, move, and feel. Because here, every day is a chance to be #StrongerWithZoe

Message from Zoe

About Me

Hi, I’m Zoe Modgill, creator of an online fitness platform designed specifically for women. As a proud mother of two boys under two, a pre and postnatal trainer, Corrective Exercise Specialist, and Diastasis & Core Consultant, I am dedicated to empowering women to discover their strength and confidence through fitness.

Born in the United Kingdom and raised in India from the age of three, my life has been a vibrant tapestry of cultures. I spent my childhood cycling through the streets, playing games with friends, and indulging in the flavors of local Indian snacks. Although I began my professional journey as a graphic designer and artist, studying in London for four years, my passion for fitness ignited at the age of 26. Despite being a sporty student and a "games captain" in school, I was an underconfident and overweight young adult. My transformation began when I joined a group fitness class, where the energy and confidence of the trainers inspired me to push beyond my limits and eventually led me to pursue fitness as a career.

Eight years ago, I opened my first fitness studio, Studio 60, in New Delhi, marking the beginning of a journey to help others find their own paths to self-discovery and confidence. However, as the world changed with the pandemic, I adapted by closing my physical studio and moving to Goa to focus on family life and virtual coaching.

Today, Stronger with Zoe is more than just a fitness platform—it's a community where distance has no consequence. I’ve had the privilege of training and coaching fabulous women globally, learning that meaningful support can transcend any barrier. Certified in pre and postnatal fitness among other specialties, I'm excited to share not only my expertise but also the lessons learned from personal experiences and challenges.

Join me in embracing fitness not just as a physical exercise, but as a journey to confidence, patience, willpower, timing, and gratitude. Here, a healthy, sexy body is not just a goal—it's the incredible side effect of living stronger.

"Strength is an inside job." This mantra is at the heart of everything we do here at Stronger with Zoe. Let it remind you, as it reminds me, that true strength comes from within.

Which Program is Right For You?

Find the perfect program for your fitness level and goals.

Feature

IGNITE CHALLENGE

Best for Beginners

AWAKEN

Best for Building Real Strength

TRANSFORM

Best for Building Muscle Tone
IGNITE CHALLENGE AWAKEN TRANSFORM
Fitness Level Beginner Beginner Intermediate to Advanced
Main Goal Build consistency, Create a fitness habit and feel energised daily. Learn perfect form, build functional strength and grow confident. Achieve real results with strength, stamina and physique change.
Workout Style Short & Effective Short & Effective Intense & dynamic –challenge your endurance.
Program Length 21 Days 1 Month Programs or 3 Month Bundle 1 Month Programs or 4 Month Bundle
Equipment Mainly Bodyweight Bodyweight Only Dumbbells & Bands
Format PDF PDF PDF
Price
₹2,500 ₹1,500
₹3,000 ₹2,500
₹4,500 ₹2,500
Learn More Learn More Learn More
IGNITE CHALLENGE

IGNITE CHALLENGE

Best for Beginners

This program is crafted for women who are ready to start a fitness routine and enhance their energy, tone their bodies, and embrace an active lifestyle: in 21 days you will be a new you!

Fitness Level:Beginner

Main Goal:Build consistency, Create a fitness habit and feel energised daily.

Workout Style:Short & Effective

Length:21 Days

Equipment:Mainly Bodyweight

Format:PDF

₹2,500 ₹1,500
Learn More
AWAKEN

AWAKEN

Best for Building Real Strength

Your Anytime, Anywhere Bodyweight Fitness Program. Designed for all fitness levels and perfect for any setting, AWAKEN lets you train under my guidance, wherever you are.

Fitness Level:Beginner

Main Goal:Learn perfect form, build functional strength and grow confident.

Workout Style:Short & Effective

Length:1 Month Programs or 3 Month Bundle

Equipment:Bodyweight Only

Format:PDF

₹3,000 ₹2,500
Learn More
TRANSFORM

TRANSFORM

Best for Building Muscle Tone

Utilizing the powerful combination of dumbbells and resistance bands, this program is tailored for those ready to push their physical and mental boundaries

Fitness Level:Intermediate to Advanced

Main Goal:Achieve real results with strength, stamina and physique change.

Workout Style:Intense & dynamic –challenge your endurance.

Length:1 Month Programs or 4 Month Bundle

Equipment:Dumbbells & Bands

Format:PDF

₹4,500 ₹2,500
Learn More
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