
My Approach to Fitness
Ladies, whether you're stepping into your fitness journey or looking to step up your game, my programs are crafted to meet you where you are. They're intense, they're fun, and they're incredibly empowering. I’m all about making you feel strong, confident, and absolutely unstoppable. Let’s say goodbye to the tired old tales of obsessing over weight and restrictive eating. Here’s my mantra: Strength is an Inside Job.
About Me
Hi, I’m Zoe Modgill, creator of an online fitness platform designed specifically for women. As a proud mother of two boys under two, a pre and postnatal trainer, Corrective Exercise Specialist, and Diastasis & Core Consultant, I am dedicated to empowering women to discover their strength and confidence through fitness.
Which Program is Right For You?
Find the perfect program for your fitness level and goals.
Feature |
IGNITE CHALLENGEBest for Beginners |
AWAKENBest for Building Real Strength |
TRANSFORMBest for Building Muscle Tone |
---|---|---|---|
![]() |
![]() |
![]() |
|
Fitness Level | Beginner | Beginner | Intermediate to Advanced |
Main Goal | Build consistency, Create a fitness habit and feel energised daily. | Learn perfect form, build functional strength and grow confident. | Achieve real results with strength, stamina and physique change. |
Workout Style | Short & Effective | Short & Effective | Intense & dynamic –challenge your endurance. |
Program Length | 21 Days | 1 Month Programs or 3 Month Bundle | 1 Month Programs or 4 Month Bundle |
Equipment | Mainly Bodyweight | Bodyweight Only | Dumbbells & Bands |
Format | |||
Price |
|
|
|
Learn More | Learn More | Learn More |

IGNITE CHALLENGE
Best for BeginnersThis program is crafted for women who are ready to start a fitness routine and enhance their energy, tone their bodies, and embrace an active lifestyle: in 21 days you will be a new you!
Fitness Level:Beginner
Main Goal:Build consistency, Create a fitness habit and feel energised daily.
Workout Style:Short & Effective
Length:21 Days
Equipment:Mainly Bodyweight
Format:PDF

AWAKEN
Best for Building Real StrengthYour Anytime, Anywhere Bodyweight Fitness Program. Designed for all fitness levels and perfect for any setting, AWAKEN lets you train under my guidance, wherever you are.
Fitness Level:Beginner
Main Goal:Learn perfect form, build functional strength and grow confident.
Workout Style:Short & Effective
Length:1 Month Programs or 3 Month Bundle
Equipment:Bodyweight Only
Format:PDF

TRANSFORM
Best for Building Muscle ToneUtilizing the powerful combination of dumbbells and resistance bands, this program is tailored for those ready to push their physical and mental boundaries
Fitness Level:Intermediate to Advanced
Main Goal:Achieve real results with strength, stamina and physique change.
Workout Style:Intense & dynamic –challenge your endurance.
Length:1 Month Programs or 4 Month Bundle
Equipment:Dumbbells & Bands
Format:PDF